TOP 3 PROTEINS

There are huge amounts of proteins in the market each with their own pros and cons to the human body. There are however three really healthy proteins that are extremely good to consume for our bodies. Protein is what is extracted from the meat and the higher the protein in the meat the better it is for our bodies. However, some meats are high in protein and are very high in fat also which isn't necessarily good for our bodies.

Buy the way relax all you vegetarians out there! Look away!

Here are the top three proteins in my opinion:

1. Kangaroo Meat

Kangaroo Meat is the best meat for our bodies. Kangaroo meat has less calories and fat per serve then white fish yet it has as much iron as red meat and heaps of protein. This meat is only found in Australia as kangaroo is an Australian native animal though it probably is exported to other countries so they can also taste the difference and enjoy the nutritional goodness.

2. White Fish

White fish is the second best meat for our bodies as it is extremely low in fat and at the same time high in protein, white fish provides plenty of iron has minimal cholesterol and lots of healthy omega 3 acids which are great for keeping our bones healthy.

3. Chicken Breast

Chicken breast is the third most healthy meat for our human bodies. Chicken breast is low in sodium, It is a very good source of vitamin B6 and phosphorus also an extremely good source for Protein, Niacin and Selenium. However the only downside is that it is quite high in cholesterol.