Breakfast

BREAKFAST

Experts say breakfast is the most important meal of the day and that the majority of people skip and don't get enough nutrition in their breakfast meal. 

So I have came up with three healthy simple and nutritious meals that get you going in the morning.

1. Cereal

The most healthy and nutritious way of starting your day is with cereal. There are different types of cereal each with their own added benefits. However, using the 5 star health rating can be a good guide to finding the healthiest cereal for your morning. Also cereal become more nutritious with milk which is the normal, traditional way of eating cereal. 

2. Eggs

Eggs are an extremely nutritious way of starting your day. Eggs contain high sources of protein and nutrients like vitamin D. These are extremely healthy to the human body and although they have a bad smell are very good to eat in the morning.

3. Coffee

Coffee is a normal breakfast for most people but it is also very beneficial. Not only does coffee wake you up but it has been linked to lower risks of several diseases and it may even help you live longer. However, loading up on cream and sugar with coffee may erase potential benefits.